About me

My name is Emma. I am a certified personal trainer, a pre & postnatal coach and most importantly a mum of 2 gorgeous boys. 

After falling pregnant with my first bub, I spent countless hours scrolling through the internet searching for reliable information on how to train during pregnancy. But the more I read, the more confused and overwhelmed I became. In today’s society we have a wealth of information at our fingertips, but how do we filter through all of this information to find what is suitable for us?  Who's right? Who's wrong? What’s relevant and what’s irrelevant? 

The frustration of generic recommendations and misguidance drove me to dive deeper through education + evidence-based research. Which eventually led me to starting my very own business. 

My passion is educating clients through science-backed practices to help them achieve their athletic goals.